broccoli nutrition data

Quick Stats Calories 55 3 DV Protein 37 g 7 DV Carbs 11 g 4 DV Fat 06 g 1 DV Fiber 51 g 18 DV Sugar 22 g 4 DV Where do the calories come from. Compare Add to Recipe.

10 Nutrient Packed Broccoli Alternatives

Just 35 ounces 100 grams of raw broccolini contain 2.

. NUTRITION INFORMATION Amounts per 1 cup chopped 91g Footnotes for Broccoli raw Source. NUTRITION INFORMATION Amounts per Custom Food 25g Footnotes for broccoli raw Source. Broccoli Nutrition Data Usda. Macronutrients chart 3 7 90 Protein.

81 mg vitamin C 90 DV 93 mcg vitamin K 78 DV. One average serving size of broccoli per person weighs 148g. Broccoli Vegetables and Vegetable Products 15 Legumes and. Get detailed nutrition data for over 200000 foods.

One cup of cooked broccoli nutrition has about. Actually these sprouts pack between 10100. Broccoli Nutrition Stats. 0 g total fat.

Broccoli raw contains 01 g of saturated fat and 0 mg of cholesterol per serving. Amount of calories in Broccoli. Nutrient data for this listing was provided by Custom. 2 664 g of 300 g 2 Water.

91 g of Broccoli raw contains 2821 mcg vitamin A 812 mg vitamin C 000 mcg vitamin D as well as. For a Serving Size of 1 oz 2835 g How many calories are in Broccoli. Overall raw broccoli consists of 90 water and 10 nutrients. 55 calories 11 grams carbohydrates 4 grams protein 5 grams fiber 100 micrograms vitamin K 276 percent DV 101.

Calories from Fat 45 10 Daily Value. Maybe its the phenolic phytonutrients in flowers which might be assisting supported by using proof that sure vegetarian diets appear to. Amount of calories in Broccoli. Each.

6 282 g of 50 g 6 Fats. It is also a good source of Protein Thiamin Niacin Pantothenic Acid Calcium. Broccoli nutrition facts and information in Home. Nutritionally broccolini closely resembles broccoli.

Broccoli Nutrition Information 37 RESULTS. Nutrient data for this listing was provided by USDA SR-21. There are 31 calories in Broccoli coming from 27. Broccoli Nutrition Facts - Eat This Much.

Broccoli Nutrition Facts Serving Size 1 cup chopped Amount Per Serving Calories 31 Daily Values Total Fat 034g 0 Saturated Fat 0035g 0 Trans Fat -. There are 102 calories in 1 cup NFS of Cooked Broccoli. 4 893 g of 2000 g 4 Other. For a Serving Size of 1 medium stalk 148 g How many calories are in Broccoli.

Fiber is an important part of a healthy diet. Broccoli sprouts contain extremely high levels of glucoraphanin the glucosinolate precursor to the isothiocyanate sulforaphane. This food is low in Saturated Fat and very low in Cholesterol. It can promote gut health help prevent various diseases and aid weight loss 5One cup 91 grams of raw broccoli provides 23 grams of fiber which is about 51Broccoli is low in digestible carbs but provides a decent amount of fiber See more.

1 037 g of 65 g 1 Carbs. 39 fat 46 carbs 15 protein. Each indicates a missing or incomplete.